Why You Should Eat More Tomatoes Daily

Why You Should Eat More Tomatoes Daily 5
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Beautiful Hair

Tomatoes has vitamins that can guarantee you of long, strong and shiny strands. Eating a lot of tomatoes provides your body with Vitamin A, which is essential for long, strong and shiny strands.

Better Eyesight

Yes, it is true. Tomatoes are rich in beta-carotene and vitamin A, which can help you enhance your vision. Eating raw tomatoes is a good way to prevent night blindness.

Cancer Prevention

Tomatoes have cancer-preventive properties. Cancer is often caused by a chronic inflammation and oxidative stress. Eating tomatoes provides your body with anti-inflammatory and antioxidant support. Lycopene in tomatoes slows down the growth of cancerous cells in the body. In addition, a phytonutrient in tomatoes called alpha-tomative destroys any formed prostate cancer cells in men. Also, eating a lot of tomatoes reduces the risk of having pancreatic cancer, breast cancer and non-small lung cancer.

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So far, it is obvious that eating tomatoes is actually very good for the health and general well being of the body. So what are you waiting? Step out and get some tomatoes immediately.

About the author

@realBodaWale

The real big brother, Boda Wale, I share things I hear, see, know, or imagine. Web/App developer at EKIAA.COM. An award winning bathroom dancer, Popsy Temileyi Zoe (by God's grace).

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