Why You Should Eat More Tomatoes Daily

benefits of eating tomatoes


One very healthy food that is often ignored or not treasured is tomato. Tomatoes actually have a lot of health benefits for those who regularly eat them. Eating tomatoes can help you a lot, especially if you want a smooth, soft skin.

Anyway, check out the amazing benefits of eating tomatoes mentioned below;

Why You Should Eat More Tomatoes Daily 1

Skin Care

One of the best ways to care for your skin is through eating raw and juicy tomatoes. The fact is that tomatoes has lycopene, which is associated with the rich redness of tomatoes. Interestingly, lycopene is used in most facial cleansers you will find in the market or beauty store. Imagine the cleansing effect if you apply it directly and naturally.  Tomatoes also contains beta-carotene and Vitamins A and C, which guard your skin against any skin damage from sun rays and reduce skin aging.

Weight Loss

Do you know that tomatoes can help you in your desire for weight loss?  Tomatoes are low in calorie, but high in energy and nutrients. They also have high water content, which creates a feeling of hydration that can hinder you from overeating. Another fact is that tomatoes aid in balancing blood sugar levels. Continue Next Page by clicking NEXT below

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@realBodaWale

The real big brother, Boda Wale, I share things I hear, see, know, or imagine. Web/App developer at EKIAA.COM. An award winning bathroom dancer, Popsy Temileyi Zoe (by God's grace).

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